connect with other women, while enjoying the benefits of physical activity and nature
Walk and Talk: Women's Wellness Stroll
Join CocoZini Wellness and Circle for a rejuvenating morning walk and talk event dedicated to women's mental health and wellness. This event provides a safe and supportive environment for women to come together, engage in meaningful conversations, and enjoy the benefits of physical activity in nature.
Date: | August 31st, 2024 |
Time: | 10 am |
Location: | Wild Iris Park: 13728 Underclift St NW, Andover, MN 55304 |
Note:
This event is open to women of all ages and fitness levels. Whether you're looking to share your experiences or simply listening and learning, we welcome you to join us for a morning of connection and support.
Event Highlight...
Guided Walk | Mindfulness |
A leisurely 5K walk through Wild Iris Park Trail, led by experienced volunteer|s. | |
Mental Health Discussions: | Stress-Busting Strategies |
Along the walk, there will be a small group discussion on topics such as stress management, self-care, and mental health resources. | |
Wellness Activities | Inner Peace Blueprint |
Short mindfulness and stretching sessions before and after the walk. | |
meet your host
Ajibiké (BiKé) Ojomo, MPH
As a Mental Health, Life and Wellness Coach, BiKé is dedicated to working alongside individuals to help them achieve optimal mental well-being, personal growth, and overall life satisfaction. She combines evidence-based strategies, practical tools, and compassionate guidance to support individuals in their journey towards improved mental health and a balanced, fulfilling life.
+Free Gift
PRINTABLE WORKBOOK
The Cultivating Resilience Workbook shows the concept of resilience and provides practical strategies for cultivating resilience in our lives. By adopting these strategies, we can develop the resilience necessary to face challenges head-on and emerge stronger on the other side.
Why Walk & Talk
Engage in Meaningful Conversations:
Connect with other women in a supportive environment to share experiences, discuss mental health topics, and gain valuable insights from mental health professionals.
Promote Physical and Mental Well-being:
Enjoy the benefits of physical activity in nature, including guided mindfulness sessions and wellness activities that enhance both mental and physical health.
Access Essential Resources:
Learn about and access local mental health resources and support services, empowering you to take proactive steps towards better mental health and wellness.
monthly walk and talk sign up
Walking, Connecting, & Healing
Joining the monthly "Walk and Talk: Women's Wellness Stroll" provides a consistent opportunity to connect with a supportive community while discussing mental health and wellness topics. It's a great way to stay active, heal, build meaningful relationships, and access valuable mental health resources regularly.
Event Host & Sponsor
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